🏃♂️ Ernie’s Speed Camp 2025
Speed | Agility | Quickness | Showcase
📍 Norwich University – Howard Field
📅 August 5–7, 2025
🕘 9:00 AM – 12:00 PM Daily
🎯 For All Sports | Grades 7–12
📋 (Sample) Daily Schedule Overview
Time Activity
8:30 – 9:00 AM Check-In & Warm-Up Prep
9:00 – 9:15 AM Dynamic Warm-Up & Mobility Drills
9:15 – 9:45 AM Linear Speed Technique & Sprint Mechanics
9:45 – 10:15 AM Lateral Quickness & Change of Direction
10:15 – 10:30 AM Hydration Break & Mental Focus Brief
10:30 – 11:00 AM Position-Specific Agility Circuits
11:00 – 11:30 AM Reaction, Footwork & SAQ Drills
11:30 – 11:50 AM Competitive Showcase Rounds
11:50 – 12:00 PM Cool Down & Recovery Protocol
💡 What to Bring
Cleats or training shoes
Water bottle
Light snack (optional)
Positive attitude and game focus
🎯 Camp Goals
Maximize linear & lateral speed
Improve footwork and reaction time
Enhance confidence through competition
Showcase ability in front of coaches & mentors
Questions?
Email us at speedagilityquickness@gmail.com